OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Booty building is work in progress. This is part 2 of a program I dedicated to the body part that always has your back.


Exercises

Set 1: 2 rounds
Butt Lifts
1 minute
Toe Taps
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Rest
20 seconds

Set 2: 2 rounds
Pile Squats
Pile Squats
1 minute
Dragon Squats
Dragon Squats
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Glute Kickbacks
Glute Kickbacks
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Rest
Rest
20 seconds


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
I Resist Warm Up

I Resist Warm Up

Moderate Ic_time_32x32 8 mins  
Ic_workout_dumbbell_32x32 Exercise Bands

Workout Categories