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Description

Booty building is work in progress. This is part 2 of a program I dedicated to the body part that always has your back.


Exercises

Set 1: 2 rounds
Butt Lifts
1 minute
Toe Taps
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Rest
20 seconds

Set 2: 2 rounds
Pile Squats
Pile Squats
1 minute
Dragon Squats
Dragon Squats
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Glute Kickbacks
Glute Kickbacks
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Rest
Rest
20 seconds


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