OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Shoulder Extensions
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Squats with Shoulder Press
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Squats with Dumbbell Raises
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Arms

Arms

Moderate Ic_time_32x32 13 mins  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Quick Ab Workout 2

Quick Ab Workout 2

Intense Ic_time_32x32 6 mins  

Workout Categories