OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Shoulder Extensions
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Squats with Shoulder Press
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Squats with Dumbbell Raises
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Quick Ab Workout 2

Quick Ab Workout 2

Intense Ic_time_32x32 6 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories