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Description

If you want to feel your abs burning - move and get started right now!


Exercises

Set 1: 1 round
Ab Curls
Ab Curls
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Side To Side Crunches
Side To Side Crunches
30 seconds
Russian Twists
Russian Twists
45 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
35 seconds

Workout Discussion

18 Jan
This looks like a really good ab workout.

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