OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Split Abs
Split Abs
1 minute
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
1 minute
Jackknife Crunches
1 minute
V-Ups
V-Ups
1 minute
Mason Twists
Mason Twists
1 minute
Tricep Dips
1 minute
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
1 minute


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Ab Workout

Ab Workout

Casual Ic_time_32x32 10 mins  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Crawl, Walk, Run

Crawl, Walk, Run

Casual Ic_time_32x32 20 mins  
Lower Body  

Workout Categories