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Exercises

Set 1: 2 rounds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Split Abs
Split Abs
1 minute
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
1 minute
Jackknife Crunches
1 minute
V-Ups
V-Ups
1 minute
Mason Twists
Mason Twists
1 minute
Tricep Dips
1 minute
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
1 minute


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