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Exercises

Set 1: 2 rounds
Walking Lunges
Walking Lunges
1 minute
Left Side Lunge
Left Side Lunge
1 minute
Right Side Lunge
Right Side Lunge
1 minute
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
1 minute
Plank with Leg Lifts
Plank with Leg Lifts
1 minute
Mountain Climbers
1 minute
Wall Sit
Wall Sit
1 minute



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