OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Walking Lunges
Walking Lunges
1 minute
Left Side Lunge
Left Side Lunge
1 minute
Right Side Lunge
Right Side Lunge
1 minute
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
1 minute
Plank with Leg Lifts
Plank with Leg Lifts
1 minute
Mountain Climbers
1 minute
Wall Sit
Wall Sit
1 minute



To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate Ic_time_32x32 15 mins  
Lower Body  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Nicks Ultimate Abs Workout

Nicks Ultimate Abs Workout

Moderate Ic_time_32x32 8 mins  
Beach Body Look - Group B

Beach Body Look - Group B

Moderate Ic_time_32x32 12 mins  

Workout Categories