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Description

Anyone can do it! Yoga is the easiest way to tone and tighten without over exertion. All you need is a yoga mat!


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
Standing Forward Bend
Standing Forward Bend
1 minute
Elbow Plank
Elbow Plank
20 seconds
Twisting Downward Facing Dog
1 minute
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds
Bird Dog
Bird Dog
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Downward-Facing Dog with Left Leg Raise
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Forward Fold with Heels Up
Forward Fold with Heels Up
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Dancer's Pose
1 minute
Left Revolved Half Moon
Left Revolved Half Moon
30 seconds
Right Revolved Half Moon
Right Revolved Half Moon
30 seconds
Chair Pose
Chair Pose
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Wide Leg Forward Bend
30 seconds
Open Triangle
Open Triangle
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Crane
Crane
30 seconds
Chaturanga
Chaturanga
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Bird Dog
Bird Dog
30 seconds
Extended Child's Pose
Extended Child's Pose
1 minute


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