OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 8 rounds
Close Grip dumbbell Press Pullover
Close Grip dumbbell Press Pullover
33 seconds
Dumbbell Chest Press
Dumbbell Chest Press
33 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
45 seconds


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
(835apparel.com)  4 Back/Biceps and Core

(835apparel.com) 4 Back/Biceps and Core

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Bench
Harvard Health Cool Down

Harvard Health Cool Down

Moderate Ic_time_32x32 8 mins  
Legs  
Chest Explosion

Chest Explosion

Intense Ic_time_32x32 23 mins  
Bulk Chest

Bulk Chest

Intense Ic_time_32x32 16 mins  
Quick Ab Workout 2

Quick Ab Workout 2

Intense Ic_time_32x32 6 mins  

Workout Categories