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Description

Kick some ass. :)


Exercises

Set 1: 1 round
Russian Twists
Russian Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Corpse
Corpse
15 seconds
Prone Cobra
Prone Cobra
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Corpse
Corpse
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Floor Bridge
Floor Bridge
30 seconds
Corpse
Corpse
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Corpse
Corpse
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Floor Bridge
Floor Bridge
30 seconds
Corpse
Corpse
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Pelvic Tilts
Pelvic Tilts
30 seconds
Corpse
Corpse
30 seconds

Set 2: 1 round
Side Bends
Side Bends
45 seconds
High Knees
High Knees
45 seconds
Rest
Rest
30 seconds
Butt Kickers
Butt Kickers
45 seconds
Side to Side Hops
Side to Side Hops
45 seconds
Rest
Rest
30 seconds
Side Lunges
Side Lunges
1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Rest
Rest
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
45 seconds
Gate Swings
Gate Swings
45 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
45 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Box Jumps
Box Jumps
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Alternating Side Planks
Alternating Side Planks
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Rest
Rest
15 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Rest
Rest
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Plank Lateral Walk
Plank Lateral Walk
1 minute
Corpse
Corpse
1 minute


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