OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Warm up, dance, then cool down.


Exercises

Set 1: 1 round
Tricep Stretches
Tricep Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Power Walk
Power Walk
30 seconds

Set 2: 1 round
Dance-Front Step and Clap
Dance-Front Step and Clap
40 seconds
Dance-Hammer Hands
Dance-Hammer Hands
40 seconds
Dance-Slide Touches
Dance-Slide Touches
40 seconds

Set 3: 1 round
Rest
Rest
10 seconds

Set 4: 1 round
Dance-Side Hop and Clap
Dance-Side Hop and Clap
40 seconds
Dance-Washing Windows
Dance-Washing Windows
40 seconds
Dance-Rolling Hands
Dance-Rolling Hands
40 seconds

Set 5: 1 round
Rest
Rest
10 seconds

Set 6: 1 round
Dance-Breakmills
Dance-Breakmills
40 seconds
Dance-Beat It & Turn
Dance-Beat It & Turn
40 seconds
Dance-Cross Step and Clap
Dance-Cross Step and Clap
40 seconds

Set 7: 1 round
Rest
Rest
10 seconds

Set 8: 1 round
Dance-Cowboy Lasso
Dance-Cowboy Lasso
40 seconds
Dance-Cabbage Patch
Dance-Cabbage Patch
40 seconds
Dance-Arm Blades
Dance-Arm Blades
40 seconds

Set 9: 1 round
Rest
Rest
10 seconds

Set 10: 1 round
Dance-3 Steps and Clap
Dance-3 Steps and Clap
40 seconds
Dance-Turn to Figure 8 and Ball Change
Dance-Turn to Figure 8 and Ball Change
40 seconds

Set 11: 1 round
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Torso Twists
Torso Twists
15 seconds
Overhead Stretches
Overhead Stretches
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories