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Description

Warm up, dance, then cool down.


Exercises

Set 1: 1 round
Tricep Stretches
Tricep Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Power Walk
Power Walk
30 seconds

Set 2: 1 round
Dance-Front Step and Clap
Dance-Front Step and Clap
40 seconds
Dance-Hammer Hands
Dance-Hammer Hands
40 seconds
Dance-Slide Touches
Dance-Slide Touches
40 seconds

Set 3: 1 round
Rest
Rest
10 seconds

Set 4: 1 round
Dance-Side Hop and Clap
Dance-Side Hop and Clap
40 seconds
Dance-Washing Windows
Dance-Washing Windows
40 seconds
Dance-Rolling Hands
Dance-Rolling Hands
40 seconds

Set 5: 1 round
Rest
Rest
10 seconds

Set 6: 1 round
Dance-Breakmills
Dance-Breakmills
40 seconds
Dance-Beat It & Turn
Dance-Beat It & Turn
40 seconds
Dance-Cross Step and Clap
Dance-Cross Step and Clap
40 seconds

Set 7: 1 round
Rest
Rest
10 seconds

Set 8: 1 round
Dance-Cowboy Lasso
Dance-Cowboy Lasso
40 seconds
Dance-Cabbage Patch
Dance-Cabbage Patch
40 seconds
Dance-Arm Blades
Dance-Arm Blades
40 seconds

Set 9: 1 round
Rest
Rest
10 seconds

Set 10: 1 round
Dance-3 Steps and Clap
Dance-3 Steps and Clap
40 seconds
Dance-Turn to Figure 8 and Ball Change
Dance-Turn to Figure 8 and Ball Change
40 seconds

Set 11: 1 round
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Torso Twists
Torso Twists
15 seconds
Overhead Stretches
Overhead Stretches
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds


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