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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Body Circles
Body Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds

Set 2: 1 round
Renegade Row with Push-up
Renegade Row with Push-up
2 minutes
Rest
Rest
1 minute
Inchworms
Inchworms
2 minutes
Rest
Rest
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
2 minutes
Rest
Rest
1 minute
Dumbbell Fly
2 minutes
Rest
Rest
1 minute
Diamond Push Ups
Diamond Push Ups
2 minutes
Rest
Rest
1 minute
Tricep Push Ups
Tricep Push Ups
2 minutes
Rest
Rest
1 minute
Push-up with Lateral Raise
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Knee to Chest Stretch
Knee to Chest Stretch
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds


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