OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you have been busy all day, and couldn't make time for a workout, this is for you. Designed to be able to workout while laying down.


Exercises

Set 1: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Lying Torso Twists
Lying Torso Twists
20 seconds
Lying Right Leg Circles
Lying Right Leg Circles
20 seconds
Lying Left Leg Circles
Lying Left Leg Circles
20 seconds

Set 2: 1 round
Corpse
Corpse
5 seconds

Set 3: 1 round
Lying Right Leg Kicks
Lying Right Leg Kicks
20 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
20 seconds
Lying Torso Twists
Lying Torso Twists
20 seconds

Set 4: 1 round
Corpse
Corpse
5 seconds

Set 5: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
25 seconds
Lying Torso Twists
Lying Torso Twists
25 seconds

Workout Discussion

18 Jul
Good but a little too fast? May be better if you leave 5-10 extra seconds for the explanation because after we listen to the explanation the exercise is often already finished.
19 Feb
This is so amazing!! Looking forward to doing this
13 Jan
I thought this was an official workout from Skimble.
09 Dec
Great workout. Thanks
04 Feb
By the time I got into corpse, it was time to get out of corpse.
26 Nov
Muy bueno!

Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Quick Abdominal Exercise

Quick Abdominal Exercise

Intense Ic_time_32x32 5 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories