OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you have been busy all day, and couldn't make time for a workout, this is for you. Designed to be able to workout while laying down.


Exercises

Set 1: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Lying Torso Twists
Lying Torso Twists
20 seconds
Lying Right Leg Circles
Lying Right Leg Circles
20 seconds
Lying Left Leg Circles
Lying Left Leg Circles
20 seconds

Set 2: 1 round
Corpse
Corpse
5 seconds

Set 3: 1 round
Lying Right Leg Kicks
Lying Right Leg Kicks
20 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
20 seconds
Lying Torso Twists
Lying Torso Twists
20 seconds

Set 4: 1 round
Corpse
Corpse
5 seconds

Set 5: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
25 seconds
Lying Torso Twists
Lying Torso Twists
25 seconds

Workout Discussion

18 Jul
Good but a little too fast? May be better if you leave 5-10 extra seconds for the explanation because after we listen to the explanation the exercise is often already finished.
19 Feb
This is so amazing!! Looking forward to doing this 😊
13 Jan
I thought this was an official workout from Skimble.
09 Dec
Great workout. Thanks
04 Feb
By the time I got into corpse, it was time to get out of corpse.
26 Nov
Muy bueno!

Related Workouts

  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Tight Thighs And Bum

Tight Thighs And Bum

Intense Ic_time_32x32 16 mins  
Lower Body  
5min Full Abs

5min Full Abs

Intense Ic_time_32x32 5 mins  
Core  
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Just For Bedtime Right

Just For Bedtime Right

Casual Ic_time_32x32 4 mins 30 secs  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories