OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Side Cross Kicks
Side Cross Kicks
45 seconds
Cross Jacks
Cross Jacks
45 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Butt Kickers
Butt Kickers
30 seconds
Max Rep Squats
30 seconds
Cross Jab Jump Switch Combo
30 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
High Knees
High Knees
30 seconds
Squat Side Kicks
30 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Max Rep Push-Ups
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Max Rep Crunches
30 seconds
Rest
Rest
10 seconds
Rest
Rest
5 seconds

Set 5: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Plank Hop Outs
Plank Hop Outs
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
10 seconds

Set 7: 2 rounds
Squat Jumps
Squat Jumps
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
10 seconds

Set 8: 2 rounds
Ice Skaters
Ice Skaters
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
10 seconds

Set 9: 2 rounds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
30 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Rest
Rest
10 seconds

Set 10: 2 rounds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Max Rep Bicycle Crunches
30 seconds
Rest
Rest
10 seconds

Set 11: 1 round
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
20 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Corpse
Corpse
45 seconds

Workout Discussion

26 Sep
I can't wait to try this one!!!

Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Non Stop Cardio

Non Stop Cardio

Moderate Ic_time_32x32 38 mins  
Full Cardio Maniac

Full Cardio Maniac

Intense Ic_time_32x32 37 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories