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Description

Jillian Michael's 30 day shred level 1


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
30 seconds
Windmills
1 min 30 secs
Jumping Jacks
Jumping Jacks
30 seconds
Pilates Hip Circles
30 seconds
Knee Circles
Knee Circles
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
30 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
1 min 30 secs

Set 3: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Jump Rope
Jump Rope
30 seconds

Set 4: 1 round
Crunches
Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds

Set 5: 2 rounds
Bent Over Row
Bent Over Row
45 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 min 30 secs

Set 6: 2 rounds
Butt Kickers
Butt Kickers
30 seconds
Power Punches
30 seconds

Set 7: 1 round
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds

Set 8: 2 rounds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
30 seconds
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 min 30 secs

Set 9: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Power Punches
30 seconds
Jump Rope
Jump Rope
30 seconds

Set 10: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute


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