OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bicep curl with resistance bands tabata style


Exercises

Set 1: 8 rounds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Path To One arm Pushup Set

Path To One arm Pushup Set

Intense Ic_time_32x32 90 secs  
4min Gtg Upperbody

4min Gtg Upperbody

Intense Ic_time_32x32 4 mins  
Arms   Ic_workout_dumbbell_32x32 Exercise Bands
Working on grip(V U)

Working on grip(V U)

Moderate Ic_time_32x32 8 mins  
Jumping Rope

Jumping Rope

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
(Push To Failure)R.S.

(Push To Failure)R.S.

Intense Ic_time_32x32 30 mins  
Shoulders  

Workout Categories