OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

I created this to do after doing "apple core" workout the day before. The goal is abs without much leg work


Exercises

Set 1: 5 rounds
Crunches
Crunches
20 seconds
Cross Body Crunch
Cross Body Crunch
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Bent Knee Push-ups
Bent Knee Push-ups
20 seconds
Seated Rotation for Abs
20 seconds
Rest
45 seconds


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories