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Description

I created this to do after doing "apple core" workout the day before. The goal is abs without much leg work


Exercises

Set 1: 5 rounds
Crunches
Crunches
20 secondes
Cross Body Crunch
Cross Body Crunch
20 secondes
Bicycle Crunches
Bicycle Crunches
20 secondes
Bent Knee Push-ups
Bent Knee Push-ups
20 secondes
Seated Rotation for Abs
20 secondes
Rest
45 secondes


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