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Description

I created this to do after doing "apple core" workout the day before. The goal is abs without much leg work


Exercises

Set 1: 5 rounds
Crunches
Crunches
20 seconds
Cross Body Crunch
Cross Body Crunch
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Bent Knee Push-ups
Bent Knee Push-ups
20 seconds
Seated Rotation for Abs
20 seconds
Rest
45 seconds


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