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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Skull Shining
Skull Shining
15 seconds
Lion's Breath
Lion's Breath
15 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
15 seconds
Backwards Jump Rope
Effort: Moderate
Backwards Jump Rope
15 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Prone Cobra
Prone Cobra
30 seconds
Rest
Rest
30 seconds
Wall Tricep Push-Ups
Wall Tricep Push-Ups
30 seconds
Rest
Rest
30 seconds
Right Lateral Lunges
Right Lateral Lunges
30 seconds
Rest
Rest
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
30 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
30 seconds
Rest
Rest
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Rest
Rest
30 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
30 seconds
Supermans
Supermans
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Small Forward Arm Circles
Effort: Light
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Effort: Light
Small Reverse Arm Circles
20 seconds
Seated Side Stretches
Seated Side Stretches
35 seconds


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