OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Tricep Extensions
Tricep Extensions
1 minute
March in Place
March in Place
2 minutes
Duck Walk
1 minute
Rest
30 seconds


Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
The Office Timer

The Office Timer

Moderate Ic_time_32x32 10 mins  
Office Workout Three

Office Workout Three

Moderate Ic_time_32x32 12 mins  
Office Workout Four

Office Workout Four

Moderate Ic_time_32x32 12 mins  
The HOT Seat

The HOT Seat

Moderate Ic_time_32x32 6 mins  
Legs  

Workout Categories