OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Believe it or not, isometric movements (holding a position) are one of the hardest types of exercises. See if you can hold these positions for the time allotted. If you can't, you have something to strive for. If you can, well, hold it longer!! These exercises are best dealt with if you "whistle while you work". Really! Sing a song and you'll find yourself done in no time. Go for two rounds.


Appears In



Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
BAT- Butt, Abs, and Triceps

BAT- Butt, Abs, and Triceps

Intense Ic_time_32x32 17 mins  
Lower Body  
Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  

Workout Categories