OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Believe it or not, isometric movements (holding a position) are one of the hardest types of exercises. See if you can hold these positions for the time allotted. If you can't, you have something to strive for. If you can, well, hold it longer!! These exercises are best dealt with if you "whistle while you work". Really! Sing a song and you'll find yourself done in no time. Go for two rounds.


Appears In



Related Workouts

  • Military Leg & Ab Superset
    Military Leg & Ab Superset
    15 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • BAT- Butt, Abs, and Triceps
    BAT- Butt, Abs, and Triceps
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
BAT- Butt, Abs, and Triceps

BAT- Butt, Abs, and Triceps

Intense Ic_time_32x32 17 mins  
Lower Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Super Bodyweight Tabata

Super Bodyweight Tabata

Intense Ic_time_32x32 4 mins  
Lower Body  

Workout Categories