OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 6 rounds
Sky Bicycle
10 seconds
Rest
5 seconds


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Bedtime Yoga

Bedtime Yoga

Casual Ic_time_32x32 90 secs  
Mobile Health

Mobile Health

Casual Ic_time_32x32 3 mins  
Arms  
Stretch - Neck

Stretch - Neck

Casual Ic_time_32x32 3 mins 30 secs  
Yoga before bed ~B

Yoga before bed ~B

Casual Ic_time_32x32 17 mins  

Workout Categories