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Description

There's not many good bicep workouts on this app so here's what you've been waiting for. Use a 6-10 pound dumbbell to start off, then if you get tired, you can go lighter.


Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
1 minute

Workout Discussion

04 May
very good workout

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