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Description

Designed to get intensity, but without deep muscular exercises. This way you can save them for their appropriate day and avoid overtraining. There is definitely a core workout in here though!


Exercises

Set 1: 2 rounds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconds
Fold Forward
Fold Forward
17 seconds
Look up with Arched Back
Look up with Arched Back
7 seconds
Step or Hop to Plank
Step or Hop to Plank
15 seconds
Chaturanga
Chaturanga
10 seconds
Upward-Facing Dog
Upward-Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds

Set 2: 2 rounds
Downward Facing Dog
Downward Facing Dog
1 min 30 secs
Rest
Rest
10 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
1 min 35 secs
Rest
Rest
35 seconds

Set 3: 1 round
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Rest
Rest
7 seconds
Left Side Plank Dips
Left Side Plank Dips
40 seconds
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
50 seconds
Flying Supermans
Flying Supermans
50 seconds
Rest
Rest
1 min 40 secs

Set 4: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
10 seconds
Left Side Lunges
Left Side Lunges
50 seconds
Right Side Lunges
Right Side Lunges
50 seconds
Rest
Rest
7 seconds
Burpees
Burpees
50 seconds
Rest
Rest
2 minutes
Downward Facing Dog
Downward Facing Dog
1 minute
Rest
Rest
1 minute
Chaturanga Run
Chaturanga Run
1 minute
Rest
Rest
45 seconds
Russian Twists
Russian Twists
55 seconds
Rest
Rest
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Upward-Facing Dog
Upward-Facing Dog
15 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
15 seconds
Fold Forward
Fold Forward
40 seconds
Rest
Rest
20 seconds

Workout Discussion

08 Sep
Too repetitive. Too much downward dog. annoying robotic voice
27 Nov
Wow just wow! Haha

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