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Exercises

Set 1: 1 round
Left Side Plank
Left Side Plank
40 seconds
Right Side Plank
Right Side Plank
40 seconds
Full plank
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Push-Ups
Push-Ups
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Fly
30 seconds
Skull crushers
30 seconds
Push-Ups
Push-Ups
30 seconds
Crossover crunches
1 min 30 secs
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Overhead Press
Overhead Press
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
One arm pushup right
30 seconds
One arm pushup left
30 seconds


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