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Description

You'll see that these are some basic ab exercises, but when combined in the right order it can really put that 3 dimensional effect on your abs. So put this quick workout in effect immediately, and see your six-pack popping out in no time.


Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Bridge Planks
30 seconds

Set 2: 1 round
Crunches
Crunches
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Bridge Planks
30 seconds

Set 3: 1 round
Crunches
Crunches
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Bridge Planks
30 seconds
Rest
Rest
30 seconds

Workout Discussion

15 Mar
You know you can change the number of rounds?

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