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Exercises

Set 1: 1 round
Stretch
1 minute
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
20 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
10 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Rest
Rest
10 seconds
Tricep Dips
15 seconds
Rest
Rest
10 seconds
Squats
Squats
45 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
7 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
rest
8 seconds
Calf Raises
25 seconds
Rest
Rest
11 seconds
Calf Raises
25 seconds
Stretch
1 minute
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
10 seconds



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