OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squats
Squats
35 seconds
Rest
Rest
1 minute
Squats
Squats
35 seconds
Rest
Rest
1 minute
Squats
Squats
35 seconds
Rest
Rest
1 minute

Set 2: 1 round
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
25 seconds
Rest
Rest
45 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
25 seconds
Rest
Rest
45 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
25 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Step up
30 seconds
Rest
Rest
1 minute
Step Up
30 seconds
Rest
Rest
1 minute
Step Up
30 seconds
Rest
Rest
1 minute
Step Up
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Tricep Dips
10 seconds
Rest
Rest
45 seconds
Tricep Dips
10 seconds
Rest
Rest
45 seconds

Set 5: 1 round
Calf Raise
35 seconds
Rest
45 seconds
Calf Raise
35 seconds
Rest
45 seconds
Calf Raise
35 seconds
Rest
45 seconds


Related Workouts

  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Legs, Arms, Abs Combo

Legs, Arms, Abs Combo

Intense Ic_time_32x32 13 mins  
Fat Blasting Day 1-3-5

Fat Blasting Day 1-3-5

Intense Ic_time_32x32 58 mins  
Get it right, get it tight

Get it right, get it tight

Moderate Ic_time_32x32 24 mins  
Empowered!

Empowered!

Casual Ic_time_32x32 17 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories