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Exercises

Set 1: 1 round
Squats
Squats
35 seconds
Rest
Rest
1 minute
Squats
Squats
35 seconds
Rest
Rest
1 minute
Squats
Squats
35 seconds
Rest
Rest
1 minute

Set 2: 1 round
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
25 seconds
Rest
Rest
45 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
25 seconds
Rest
Rest
45 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
25 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Step up
30 seconds
Rest
Rest
1 minute
Step Up
30 seconds
Rest
Rest
1 minute
Step Up
30 seconds
Rest
Rest
1 minute
Step Up
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Tricep Dips
10 seconds
Rest
Rest
45 seconds
Tricep Dips
10 seconds
Rest
Rest
45 seconds

Set 5: 1 round
Calf Raise
35 seconds
Rest
45 seconds
Calf Raise
35 seconds
Rest
45 seconds
Calf Raise
35 seconds
Rest
45 seconds


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