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Description

Do this 3 times


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
High Knees
High Knees
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Burpees
Burpees
1 minute
Deep Lunges
Deep Lunges
1 minute
Burpees
Burpees
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Mountain Climbers
Mountain Climbers
1 minute
Crunches
Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute
Spiderman Planks
1 minute
High Knees
High Knees
1 minute
Donkey Kicks
Donkey Kicks
1 minute
Rest
30 seconds


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