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Description

Stretch!!!


Exercises

Set 1: 1 round
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minute
Upward-Facing Dog
Upward-Facing Dog
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute
Chest Stretch
Chest Stretch
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute


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