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Description

Mats and heavy weights


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
5 minutes

Set 2: 1 round
100 Jumping Jacks
1 min 40 secs
25 Burpees
1 min 15 secs
25 Push-ups
30 seconds
100 Jumping Lunges
2 mins 30 secs
Rest
Rest
1 minute
Diamond Crunches
Diamond Crunches
2 mins 30 secs
75 Box Jumps
2 mins 30 secs
100 Side Kicks
2 mins 30 secs
100 Prison Deep Squats
2 mins 30 secs
Rest
1 minute
100 Plank With Alt. Leg Lift
2 minutes
100 Straight Arm Against The Wall Squats
2 mins 30 secs
50 Bicep Curls
1 minute
50 Tricep Extensions
1 minute

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 3 rounds
Run 1 Mile
Run 1 Mile
8 mins 30 secs

Set 5: 1 round
stretching
5 minutes


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