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Exercises

Set 1: 2 rounds
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Warrior 1 with High Lunge - Left
1 minute
Warrior 1 with High Lunge - Right
1 minute
Cobra
Cobra
1 minute
High Plank
1 minute
Low Plank
1 minute


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