OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Warrior 1 with High Lunge - Left
1 minute
Warrior 1 with High Lunge - Right
1 minute
Cobra
Cobra
1 minute
High Plank
1 minute
Low Plank
1 minute


Related Workouts

  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Thinner Inner Thighs

Thinner Inner Thighs

Casual Ic_time_32x32 13 mins  
Arms

Arms

Casual Ic_time_32x32 11 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  

Workout Categories