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Exercises

Set 1: 1 round
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Overhead Press
Overhead Press
40 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Tricep Kickbacks
Tricep Kickbacks
40 seconds
Rest
20 seconds
Calf Raises
40 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
40 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
40 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
40 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
40 seconds
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Tricep Dips
Tricep Dips
40 seconds
Tricep Extensions
Tricep Extensions
40 seconds
Floor Bridge
1 minute
Rest
20 seconds


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