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Exercises

Set 1: 3 rounds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Transition
Transition
5 seconds
Overhead Press
Overhead Press
40 seconds
Transition
Transition
5 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Transition
Transition
5 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
20 seconds
Calf Raises
1 minute
Transition
Transition
5 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
40 seconds
Transition
Transition
5 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
40 seconds
Transition
Transition
5 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
40 seconds
Transition
Transition
5 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
40 seconds
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Transition
Transition
5 seconds
Tricep Push-Ups
Tricep Push-Ups
40 seconds
Transition
Transition
5 seconds
Tricep Extensions
Tricep Extensions
1 minute
Transition
Transition
5 seconds
Floor Bridge
1 minute
Transition
Transition
5 seconds
Squats
Squats
1 minute
Rest
20 seconds


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