Time_32x32 05:00    Intensity_intense_32x32 Intense    Target_32x32 Shoulders   
In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you.

Exercises

5 rounds of:
20 Push-Ups
20 Push-Ups

20 seconds
Rest
Rest

10 seconds
20 Crunches
20 Crunches

20 seconds
Rest
Rest

10 seconds

Appears In


Workout Discussion

20 Sep
umm how is this suppose to train my shoulders??
24 Sep
13 Jun
I really like this workout. I can do it any time of the day b/c its so quick.
11 Feb
It's a real hard core work out I used to do it every day I'm back on it again Good luck people
06 Aug
I'm loving it...still no real definition.
11 Jul
It's an easy one, but I feel like it's doing something.
01 Jul
It's easy, but it does the work....I'm starting to see something happening in my arms!
04 Jun
Next week I'm upping my workout...after 2 weeks, My scale is not budging.
28 May
It's still hard...but by July I should look great???
20 May
VoilĂ !

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