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Exercises

Set 1: 3 rounds
Gobble Squats
1 minute
Rest
15 seconds
Mountain Climbers
1 minute
Rest
15 seconds
Single Arm Dumbbell Swing
1 minute
Rest
15 seconds
T Pushups
1 minute
Rest
15 seconds
Split Jumps
1 minute
Rest
15 seconds
Dumbbell Row
1 minute
Rest
15 seconds
Dumbbell Side Lunges Right
30 seconds
Dumbbell Side Lunges Left
30 seconds
Rest
15 seconds
Pushup Position Row
1 minute
Rest
15 seconds
Dumbbell Lunge And Rotate
1 minute
Rest
15 seconds
Dumbbell Push Press
1 minute
Rest
2 minutes


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