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Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
35 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
35 seconds
Big Forward Arm Circles
Big Forward Arm Circles
35 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
35 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Tricep Push Ups
Tricep Push Ups
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
50 seconds
Hammer Curls
Hammer Curls
45 seconds
Overhead Press
Overhead Press
45 seconds
Rest
Rest
35 seconds

Set 3: 1 round
Chair Tricep Dips
Chair Tricep Dips
50 seconds
Tricep Extensions
Tricep Extensions
55 seconds
Seated Bicep Curls
Seated Bicep Curls
40 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
35 seconds

Set 4: 1 round
Diamond Push Ups
Diamond Push Ups
30 seconds
Overhead Press
Overhead Press
45 seconds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Tricep Stretches
Tricep Stretches
25 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds


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