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Description

exercises: burpees; squat jumps; mountain climbers; high knee sprints; russian twist. instructions: tabata protocol 20s work/10s rest. 3/5/7 rounds. duration: 3 min per round. equipment: medicine ball (optional for russian twist) plus outrageous motivation!


Exercises

Set 1: 3 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Rest
Rest
10 seconds
Step Ups
Step Ups
20 seconds
Rest
Rest
10 seconds


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