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Description

This Double A workout is designed to get your ABS and ARMS looking fabulous. Do this workout every week to get the beach-body everyone wants to drink up. In general, you'll burn over 150 calories doing this 25min workout!


Exercises

Set 1: 2 rounds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Dolphin Push-ups
Dolphin Push-ups
50 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Scissor Kicks
Scissor Kicks
1 minute
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Leg Lifts
Leg Lifts
1 minute
Mountain Climbers
Mountain Climbers
40 seconds
Child's Pose
Child's Pose
15 seconds

Set 3: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Double Crunches
Double Crunches
1 minute
Plank
Plank
30 seconds
Child's Pose
Child's Pose
15 seconds

Set 4: 2 rounds
Russian Twists
Russian Twists
1 minute
Diamond Push Ups
Diamond Push Ups
30 seconds
Cat Cow
Cat Cow
30 seconds

Workout Discussion

23 Nov
Why can't I schedule from here like other apps that will do a "push"?
12 Sep
Wow all I can say - have 2 try again:)
19 Oct
Great workout!! can see the results. Can't seem to complete the two last reps i.e russian twist and cash cow lol

Appears In



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