Time_32x32 25:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
This Double A workout is designed to get your ABS and ARMS looking fabulous. Do this workout every week to get the beach-body everyone wants to drink up. In general, you'll burn over 150 calories doing this 25min workout!

Exercises

2 rounds of:
Left Oblique Crunches
Left Oblique Crunches

1 minute
Right Oblique Crunches
Right Oblique Crunches

1 minute
Dolphin Push-ups
Dolphin Push-ups

50 seconds
Rest
Rest

15 seconds

2 rounds of:
Scissor Kicks
Scissor Kicks

1 minute
Dips with Leg Extension
Dips with Leg Extension

45 seconds
Leg Lifts
Leg Lifts

1 minute
Mountain Climbers
Mountain Climbers

40 seconds
Child's Pose
Child's Pose

15 seconds

2 rounds of:
Bicycle Crunches
Bicycle Crunches

1 minute
Tricep Push Ups
Tricep Push Ups

1 minute
Double Crunches
Double Crunches

1 minute
Plank
Plank

30 seconds
Child's Pose
Child's Pose

15 seconds

2 rounds of:
Russian Twists
Russian Twists

1 minute
Diamond Push Ups
Diamond Push Ups

30 seconds
Cat Cow
Cat Cow

30 seconds

Appears In


Workout Discussion

23 Nov
Why can't I schedule from here like other apps that will do a "push"?
12 Sep
Wow all I can say - have 2 try again:)
19 Oct
Great workout!! can see the results. Can't seem to complete the two last reps i.e russian twist and cash cow lol

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Do this workout in Workout Trainer on your iOS & Android devices.


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