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Description

This Double A workout is designed to get your ABS and ARMS looking fabulous. Do this workout every week to get the beach-body everyone wants to drink up. In general, you'll burn over 150 calories doing this 25min workout!


Exercises

Set 1: 2 rounds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Dolphin Push-ups
Dolphin Push-ups
50 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Scissor Kicks
Scissor Kicks
1 minute
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Leg Lifts
Leg Lifts
1 minute
Mountain Climbers
Mountain Climbers
40 seconds
Child's Pose
Child's Pose
15 seconds

Set 3: 2 rounds
Wall Tricep Push Ups
Wall Tricep Push Ups
1 min 30 secs
Bicycle Crunches
Bicycle Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Plank
Plank
30 seconds
Child's Pose
Child's Pose
15 seconds

Set 4: 2 rounds
Hip Rock N Raises
Hip Rock N Raises
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
30 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
30 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute


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