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Description

SPARTA!!! prepare your self for the most intense body cardio!!! now pump your spirit and done it!!! GO!!


Exercises

Set 1: 1 round
Body Circles
Body Circles
30 seconds
Side Bends
Side Bends
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Horse with Toe Ups
Horse with Toe Ups
30 seconds
High Knees
High Knees
30 seconds

Set 2: 1 round
Knees to Elbows
Knees to Elbows
1 minute
Jumping Jacks
Jumping Jacks
45 seconds
Jog on the Spot
Jog on the Spot
1 minute

Set 3: 1 round
T's
T's
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Air Bike Crunches
Air Bike Crunches
1 min 30 secs
90-90 Crunches
90-90 Crunches
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 min 30 secs
Russian Twists
Russian Twists
1 min 30 secs

Set 4: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Child's Pose
Child's Pose
30 seconds

Set 5: 1 round
Leg Pull Back
Leg Pull Back
1 min 30 secs
Leg Lifts
Leg Lifts
1 min 30 secs
Shadow Boxing
Shadow Boxing
1 min 30 secs

Set 6: 1 round
Right Side Kicks
Right Side Kicks
20 seconds
Left Side Kicks
20 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute

Set 7: 1 round
Downward Facing Dog
Downward Facing Dog
35 seconds


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