OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

SPARTA!!! prepare your self for the most intense body cardio!!! now pump your spirit and done it!!! GO!!


Exercises

Set 1: 1 round
Body Circles
Body Circles
30 seconds
Side Bends
Side Bends
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Horse with Toe Ups
Horse with Toe Ups
30 seconds
High Knees
High Knees
30 seconds

Set 2: 1 round
Knees to Elbows
Knees to Elbows
1 minute
Jumping Jacks
Jumping Jacks
45 seconds
Jog on the Spot
Jog on the Spot
1 minute

Set 3: 1 round
T's
T's
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Air Bike Crunches
Air Bike Crunches
1 min 30 secs
90-90 Crunches
90-90 Crunches
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 min 30 secs
Russian Twists
Russian Twists
1 min 30 secs

Set 4: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Child's Pose
Child's Pose
30 seconds

Set 5: 1 round
Leg Pull Back
Leg Pull Back
1 min 30 secs
Leg Lifts
Leg Lifts
1 min 30 secs
Shadow Boxing
Shadow Boxing
1 min 30 secs

Set 6: 1 round
Right Side Kicks
Right Side Kicks
20 seconds
Left Side Kicks
20 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute

Set 7: 1 round
Downward Facing Dog
Downward Facing Dog
35 seconds


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
9Min Fat Destroyer

9Min Fat Destroyer

Intense Ic_time_32x32 9 mins  
Full Body & Cardio

Full Body & Cardio

Intense Ic_time_32x32 18 mins  
Lunch Time Sweat

Lunch Time Sweat

Intense Ic_time_32x32 28 mins  
President's Victory Workout

President's Victory Workout

Intense Ic_time_32x32 18 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories