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Description

Be energizer,be passionate, become to amazing!!! Speciality created for you,, martial art lovers!!! :-)


Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds
Good Morning Sunshines
Good Morning Sunshines
10 seconds
T's
T's
20 seconds
Straight Punches
Straight Punches
30 seconds

Set 2: 1 round
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 minute
Jabs
Jabs
1 minute
Front Kicks
Front Kicks
30 seconds

Set 3: 1 round
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
30 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Knee Circles
Knee Circles
20 seconds

Set 4: 1 round
Crunch Punches
Crunch Punches
1 minute
Corpse
Corpse
10 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Corpse
Corpse
10 seconds
Wheel Pose
Wheel Pose
30 seconds
Cat Cow
Cat Cow
30 seconds

Set 5: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Plank
Plank
15 seconds
Mini Scorpion
Mini Scorpion
1 minute
Child's Pose
Child's Pose
20 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Angel Arms
Angel Arms
45 seconds

Set 6: 1 round
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Chair Pose
Chair Pose
15 seconds
Knees to Elbows
Knees to Elbows
1 minute
Pogo Hops
Pogo Hops
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Uppercuts
Uppercuts
1 minute
Arm Pumps
Arm Pumps
15 seconds

Set 8: 1 round
Dolphin Push-ups
Dolphin Push-ups
1 minute
Downward Facing Dog
Downward Facing Dog
20 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute

Set 9: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
15 seconds
The Saw
The Saw
1 minute
Boat Pose
Boat Pose
1 minute
Staff Pose
Staff Pose
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds


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