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Exercises

Set 1: 1 round
Butt Lifts
1 minute
Rest
Rest
30 seconds
Butt Lifts
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Ball Butt Lifts
Ball Butt Lifts
1 minute
Bird Dog
Bird Dog
1 minute
Rest
Rest
30 seconds
Gate Swings
Gate Swings
40 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Split Squats
Split Squats
1 minute
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
30 seconds
Tip Toe Squats
Tip Toe Squats
1 minute
Rest
Rest
1 minute
Side Squats
Side Squats
45 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds


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