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Exercises

Set 1: 1 round
Torso Twists
Torso Twists
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
10 seconds
Crunches
Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
15 seconds
Half Side Planks
Half Side Planks
1 minute
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Bird Dog
Bird Dog
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Sliders
Sliders
1 minute
Floor Bridge
Floor Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
20 seconds
Double Crunches
Double Crunches
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Burpees
Burpees
1 min 30 secs
Pogo Hops
Pogo Hops
1 minute
Rest
Rest
15 seconds
T's
T's
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute

Workout Discussion

18 Oct
Cool... I actually haven't even tried it yet! I put it together based on two others I liked.

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