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Exercises

Set 1: 2 rounds
Jump Squats
30 seconds
Run Stance Squats
30 seconds
Airborn Heisman
30 seconds
Swing Kicks
1 minute

Set 2: 2 rounds
Squat Reach Jump
30 seconds
Squat Switch Pick Up
30 seconds
Double Air Heiaman
30 seconds
Circle Run
1 minute

Set 3: 2 rounds
Jump Knee Tucks
30 seconds
Mary Katherjne Lunges
30 seconds
Leap Frog Squats
30 seconds
Twist Combo
1 minute

Set 4: 2 rounds
Rock Star Jump
30 seconds
Gap Jump
30 seconds
Squat Jacks
30 seconds
Military March
1 minute

Set 5: 2 rounds
Run Squat 180 Jump Switches
30 seconds
Lateral Leap Frog Squats
30 seconds
Monster Truck Tires
30 seconds
Hot Foot
1 minute

Set 6: 1 round
Pitch & Catch
1 minute
Jump Shots
1 minute
Small Tires Front High Knees Back
1 minute


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