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Description

Office workout


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
March in Place
March in Place
1 minute
Walking Lunges
Walking Lunges
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Rest
20 seconds
Side Lunges
Side Lunges
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Frankenstein Walk
Frankenstein Walk
1 minute
Duck Walk
30 seconds
Chest Openers
Chest Openers
1 minute
Tricep Stretches
Tricep Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds


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