Time_32x32 35:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Dumbbells, BOSU Ball
Take on the BIG DumBO for a great all round workout full of stability, dynamic, balance, core, and strength exercises. This 35 min workout incorporates dumbbells and BOSU ball exercises (hence the DumBO). Its also the exact same workout the real Dumbo used while training to fly. If your in a time crunch and 35 mins won't cut it, try the little DumBO workout! Same concept, less time.

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

Tight Thighs

Tight Thighs

Time 36:30   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
Lose it!

Lose it!

Time 27:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Butt and Thigh

Butt and Thigh

Time 25:00   Intensity_moderate_16x16 Moderate
Under Cover

Under Cover

Time 30:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Strength & Toning Gym Routine

Strength & Toning Gym Routine

Time 26:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Foam Roller, Dumbbells, Exercise Ball