Time_32x32 25:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
This workout's required equipment simply entails a wall. We know you're beautiful but for this workout, move aside the photos of you hanging on the wall to clear some space. The Great Wall is a workout that is as simplistic as it gets but still gets what you want...results! If you feel discomfort in any of the wall inversions, relax, and do a ground-plank variation :)

Exercises

2 rounds of:
Mountain Climbers
Mountain Climbers

1 minute
Rest
Rest

15 seconds
Wall Push Ups
Wall Push Ups

1 minute
Rest
Rest

15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats

1 minute
Rest
Rest

10 seconds
Wall Sit
Wall Sit

50 seconds
Rest
Rest

15 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups

1 minute
Rest
Rest

20 seconds

2 rounds of:
Feet on Wall Push-Ups
Feet on Wall Push-Ups

30 seconds
Rest
Rest

15 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups

50 seconds
Rest
Rest

15 seconds
Wall Plank
Wall Plank

35 seconds
Rest
Rest

15 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups

50 seconds
Rest
Rest

10 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts

45 seconds
Rest

20 seconds

1 round of:
Wall Calf Stretches
Wall Calf Stretches

50 seconds
Wall Hamstring Stretches
Wall Hamstring Stretches

50 seconds
Chest Stretch
Chest Stretch

50 seconds
Tricep Stretches
Tricep Stretches

50 seconds

Appears In


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