Havin' a Ball!
Moderate   Ic_time_32x32 26:00    Target_32x32 Glutes    Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell
Have a ball with this spunky stability ball workout. Your sure to get those stabilizer muscles firing and fatigued with these exercises on the ball. This 26 min workout first works the core, then hits the rest of the body. All you need is a pair of dumbbells and stability ball to have a ball!

share link: 

Workout Discussion

27 Feb
I was disappointed that several exercises involving the ball had neither photos nor videos, since the explanations were not clear enough to me to be sure I was doing them correctly.

Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51

This workout is only available to Pro accounts.

Login or Upgrade


Similar Workouts

Sturdy Sticks

Sturdy Sticks

Moderate Ic_time_32x32 25:00  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Soccer Workout

Soccer Workout

Moderate Ic_time_32x32 27:29  
Booty Builder

Booty Builder

Moderate Ic_time_32x32 30:00  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Tight Thighs

Tight Thighs

Moderate Ic_time_32x32 36:30  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells

Workout Categories