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Description

Have a ball with this spunky stability ball workout. Your sure to get those stabilizer muscles firing and fatigued with these exercises on the ball. This 26 min workout first works the core, then hits the rest of the body. All you need is a pair of dumbbells and stability ball to have a ball!

Workout Discussion

27 Feb
I was disappointed that several exercises involving the ball had neither photos nor videos, since the explanations were not clear enough to me to be sure I was doing them correctly.

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