OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Have a ball with this spunky stability ball workout. Your sure to get those stabilizer muscles firing and fatigued with these exercises on the ball. This 26 min workout first works the core, then hits the rest of the body. All you need is a pair of dumbbells and stability ball to have a ball!

Workout Discussion

27 Feb
I was disappointed that several exercises involving the ball had neither photos nor videos, since the explanations were not clear enough to me to be sure I was doing them correctly.

Related Workouts

  • 3-2-1 Interval
    3-2-1 Interval
    29 mins 1 sec, Moderate
  • Strength & Toning Gym Routine
    Strength & Toning Gym Routine
    26 minutes, Moderate
  • Legs And Bootay!  (CM)
    Legs And Bootay! (CM)
    30 mins 40 secs, Intense
  • Limber & Strong
    Limber & Strong
    26 minutes, Casual
  • Booty Builder Massacre
    Booty Builder Massacre
    31 minutes, Intense
  • Put In Work - Strength Training
    Put In Work - Strength Training
    35 mins 34 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Stability Ball Core Up!

Stability Ball Core Up!

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
St. Patrick's Day Ball

St. Patrick's Day Ball

Moderate Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Fitness Ball Fit

Fitness Ball Fit

Casual Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball

Workout Categories