Have a ball with this spunky stability ball workout. Your sure to get those stabilizer muscles firing and fatigued with these exercises on the ball. This 26 min workout first works the core, then hits the rest of the body. All you need is a pair of dumbbells and stability ball to have a ball!
30 minutes, Casual
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Crossfit WOD Sunday 101212 "Whitten"
32 mins 30 secs, Intense
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