OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Hard Style Blocks
1 minute
Punches
30 seconds
Push-Ups
Push-Ups
1 minute
Pull-ups
Pull-ups
1 minute
Shadow Boxing
Shadow Boxing
2 minutes
Front Kicks
Front Kicks
1 minute
Plank
Plank
2 minutes
Sit-Ups
Sit-Ups
1 minute


Related Workouts

  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie I

Art of Exercise Freebie I

Intense Ic_time_32x32 10 mins  
Full Body  
Power Walk

Power Walk

Moderate Ic_time_32x32 30 mins  
The HOT Seat

The HOT Seat

Moderate Ic_time_32x32 6 mins  
Legs  
Stretch It Out

Stretch It Out

Casual Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Power Walk

Power Walk

Intense Ic_time_32x32 12 mins  

Workout Categories