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Exercises

Set 1: 1 round
Hard Style Blocks
1 minute
Punches
30 seconds
Push-Ups
Push-Ups
1 minute
Pull-ups
Pull-ups
1 minute
Shadow Boxing
Shadow Boxing
2 minutes
Front Kicks
Front Kicks
1 minute
Plank
Plank
2 minutes
Sit-Ups
Sit-Ups
1 minute


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