OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Works every part of the forearm


Exercises

Set 1: 3 rounds
Wrist Curls
1 minute
Rest
Rest
25 seconds
Reverse Wrist Curls
1 minute

Set 2: 1 round
Rest
Rest
25 seconds

Set 3: 1 round
Finger Curls
Finger Curls
1 minute


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Daily Dancer Workout

Daily Dancer Workout

Intense Ic_time_32x32 19 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Get a Grip «CB»

Get a Grip «CB»

Moderate Ic_time_32x32 9 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories