Description

The leaves are changing, the evenings are shorter. What better time than now to spruce up those abs of yours! While you're at it, stay active and do some lawn work :)


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Side Bends
Side Bends
1 minute
High Knees
High Knees
1 minute
Bird Dog
Bird Dog
1 minute

Set 2: 1 round
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Pulse Ups
Pulse Ups
1 minute
Rest
Rest
30 seconds
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
50 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
50 seconds

Set 4: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
50 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
50 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
50 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
50 seconds
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
50 seconds
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Rest
50 seconds
Cross Body Crunches
Cross Body Crunches
1 minute

Set 5: 1 round
Burpees
Burpees
1 minute
Inchworms
Inchworms
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
1 minute

Set 6: 1 round
Elbow Plank
Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
50 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
50 seconds
Mountain Climbers
Mountain Climbers
1 minute

Set 7: 1 round
Child's Pose
Child's Pose
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds

Workout Discussion

26 Sep
Good exercises. Got bored with the minute rest in between each move.

Appears In



Related Workouts

  • Pure Cardio: Burn Fat not Muscle
    Pure Cardio: Burn Fat not Muscle
    34 mins 22 secs, Moderate
  • All ABS
    All ABS
    30 minutes, Moderate
  • Intense Ab Workout
    Intense Ab Workout
    26 mins 5 secs, Intense
  • Total Upper Body Maniac
    Total Upper Body Maniac
    30 mins 6 secs, Intense
  • Full-body drainer
    Full-body drainer
    35 mins 15 secs, Intense
  • Abs
    Abs
    36 mins 58 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51