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Description

The leaves are changing, the evenings are shorter. What better time than now to spruce up those abs of yours! While you're at it, stay active and do some lawn work :)


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Side Bends
Side Bends
1 minute
High Knees
High Knees
1 minute
Bird Dog
Bird Dog
1 minute

Set 2: 1 round
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Pulse Ups
Pulse Ups
1 minute
Rest
Rest
30 seconds
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
50 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
50 seconds

Set 4: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
50 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
50 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
50 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
50 seconds
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
50 seconds
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Rest
50 seconds
Cross Body Crunches
Cross Body Crunches
1 minute

Set 5: 1 round
Burpees
Burpees
1 minute
Inchworms
Inchworms
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
1 minute

Set 6: 1 round
Elbow Plank
Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
50 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
50 seconds
Mountain Climbers
Mountain Climbers
1 minute

Set 7: 1 round
Child's Pose
Child's Pose
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds

Workout Discussion

03 Oct
Agreed! This could easily be condensed with fewer and shorter breaks!!
26 Sep
Good exercises. Got bored with the minute rest in between each move.

Appears In



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