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Description

Targets those trouble areas in a quick workout


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Transition To Floor
15 seconds
Lying Inner Thigh
45 seconds
Crunches
Crunches
45 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Fire Hydrants
45 seconds
Fire Hydrant Kicks
45 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds
Elbow Plank
Elbow Plank
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
15 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
15 seconds
Transition To Standing
15 seconds
Jump Rope with Ali Shuffle
1 minute
Sumo Squat
Sumo Squat
45 seconds
Full Squats
Full Squats
45 seconds
Sumo Obliques
Sumo Obliques
45 seconds
Prayer Hands Reaches
Prayer Hands Reaches
15 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Jog on the Spot
Jog on the Spot
1 minute


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