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Exercises

Set 1: 1 round
Run 5 Miles
45 minutes

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
30 Burpees
1 min 33 secs

Set 4: 1 round
Rest
1 minute

Set 5: 8 rounds
High Intensity Running
High Intensity Running
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Cool Down Jogging
Cool Down Jogging
5 minutes


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